Triglycerides: Do they matter?
YES! Triglycerides are an important measure of heart health. Here's why triglycerides matter and what to do if your triglycerides are too high. Most people are concerned about blood pressure and cholesterol levels, well there's something else you need to be very concerned about: your triglycerides. If you have a high level of triglycerides, a type of fat (lipid) in your blood, it can increase your risk of heart disease and strokes. Lifestyle choices that promote overall health can help lower your triglycerides, which would be a very wise thing to do.
WHAT ARE TRIGLYCERIDES?
Triglycerides are a type of fat found in your blood that your body uses for energy. You need some triglycerides for good health. But high triglycerides can raise your risk of heart disease and may be a sign of metabolic syndrome which is the combination of high blood pressure, high blood sugar, too much fat around the waist, low HDL ("good") cholesterol, and high triglycerides. Metabolic syndrome increases your risk for heart disease, diabetes, and stroke. A blood test that measures your cholesterol also measures your triglycerides. Always get a blood test from your doctor to find out what your triglycerides level are at. Below is a good list to compare your triglycerides level:
Normal is less than 150.
Borderline-high is 150 to 199.
High is 200 to 499.
Very high is 500 or higher.
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Most people are concerned about blood pressure and cholesterol levels, well there's something else you need to be very concerned about: your triglycerides.